This 8-week Postpartum Rehab Class is designed to help you EASE back into strength training postpartum. This class focuses on the foundations of postpartum recovery including breathing, pelvic floor exercises, core retraining, whole body strengthening and mobility. There will be zero focus on weight loss or “bouncing back”.
Who this class is for: 2-months to 9-months postpartum moms (to minimize safety risk for crawling babies as we will be using dumbbells) (babies are welcome!)
*In order for these classes to be covered by physiotherapy benefits, each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.
Thursdays at 12pm & 1:20pm
8-week series from April 23, 2026 - June 11, 2026
$45 per class (Billed as physiotherapy after each class. All classes are required to be attended and payment in full is required for any missed classes.)
This 8-week Functional Retraining Class is designed to help you continue to build and maintain strength in a realistic and sustainable way (with zero focus on weight loss). This class focuses on the foundations of strength training, emphasizing consistency, accountability, proper form, injury rehab, and workouts that fit into your busy schedule.This 8-week Postpartum Rehab Class is designed to help you EASE back into strength training postpartum. This class focuses on the foundations of postpartum recovery including breathing, pelvic floor exercises, core retraining, whole body strengthening and mobility. There will be zero focus on weight loss or “bouncing back”.
Who this class is for: Those that have completed Ease into Fitness and/or are 6-months+ postpartum and are looking for a more advanced class (babies are welcome!)
*In order for these classes to be covered by physiotherapy benefits, each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.
Mondays at 12pm
8-week series from April 20, 2026 - June 8, 2026
$45 per class (Billed as physiotherapy after each class. All classes are required to be attended and payment in full is required for any missed classes.)
For women who are 50+ and are looking for guidance with getting into consistent strength training post-injury or post-time away from exercise for any reason
This 8-week small group class is designed to help you ease into strength training during perimenopause, menopause, and beyond with support from a physiotherapist. This class focuses on the foundations that matter most at this stage: pelvic floor support, core stability, balance, mobility, and whole-body strengthening to help you move with more confidence. This class is ideal if you’re looking to to build strength safely, improve balance and stability, reduce pain, or return to exercise after injury. There will be zero focus on pushing through pain or losing weight.
*In order for these classes to be covered by physiotherapy benefits, each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.
Tuesdays at 1:20pm
8-week series from April 21, 2026 - June 9, 2026
$45 per class (Billed as physiotherapy after each class. All classes are required to be attended and payment in full is required for any missed classes.)
Join other new parents in this 5-week postnatal pilates series. Each 60 minute class will help you retrain your core and pelvic floor, reintroduce movement back into your daily routine, and do so in a safe environment amongst others going through the exact same thing. The class will focus on a gradual progression back into fitness with a strong focus on listening to your own body along the way. *** Booking this class means you are signing up for the entire 5wk series and payment for the full series will be taken prior to the first class***
Wednesdays at 12:45PM
5-week series from April 22, 2026 - May 20, 2026
5-week series: $110 + HST
Join Laura, experienced Doula and Certified Yoga Instructor (RPYT), as you nurture your pregnant body, connect to your intuition, and grow your perinatal support community. In these gentle classes, we will build strength, mobility, and mindfulness while working with a variety of breath practices. We will also discuss labour positioning, as well as both mental and physical coping strategies that you can utilize during the birth process.This class welcomes all folks at any stage of pregnancy.
Mondays at 5:30PM (90 Minutes)
7-week series from April 27, 2026 - June 8, 2026
7-week series: $210 + HST
Nurture yourself with some gentle movement while enjoying the company of other parents in your community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood. This Parent & Baby Yoga class is ideal for pre-crawling babies. If you are less than six-weeks postpartum, please contact Laura before booking.
Mondays at 5:30PM (45 minutes)
7-week series from May 1, 2026 - June 12, 2026
7-week series: $175 + HST
Please note that booking of this class is completed via KO Yoga
Tuesdays at 7:30pm
Thursdays at 7:30pm