Frequently Asked Questions about Therapy with Nicole Schiener

"It's the most wonderful time of the year." Or so the carols and commercials insist. But as a therapist for 20+ years and a highly sensitive mom for almost as long, I know this time of year can be especially stressful and trigger sadness and overwhelm. But the good news is, therapy can help you identify your triggers and vulnerabilities and come up with a plan to honour what you need this holiday season.

October is Healthy Workplace Month. How healthy does your workplace feel? Burnout is not the fault of the individual. There are things you can learn and heal in therapy to help protect against burnout at work and home. Leaving Is Not Enough. Why Therapy is Often Needed after Being in an Unhealthy or Misaligned Work Environment. Anything is Possible.

Being a dad is a balancing act. Whether you're new to fatherhood or have been at it for a while, the reality is the same: you’re now juggling work, family, and personal health. And let’s be honest, your own well-being is usually the first ball to fall by the wayside. Unfortunately, that can lead to pain, stress, and fatigue, which affect your quality of life and ability to be fully present with your family.