Amal uses a Holistic Integrative approach to psychotherapy. This means that he uses a variety of therapeutic modalities that relate to mind, body and soul.
With this Integrative approach he uses therapeutic methods such as traditional talk therapy, inner child and shadow work, emotional expression and release, guided visualization, breath work, meditation, somatic/body awareness and somatic movement exercises.
The aim of his approach is for you to develop a greater self-awareness and expand your understanding of how both past and present experiences and relationships influence your present feelings, emotions, thoughts, behaviours as well as your health and body.Working in this framework allows the problems and symptoms you experience to become signs as to what your authentic self is asking you to envision and act upon. Your pain can become a doorway to personal growth, self-knowledge, healing and inner peace.
In addition to these modalities his work is always:
- Trauma informed- working with a deep understanding of trauma and aiming to integratethis into all aspects of therapy and understanding the neuroscience oftrauma and how trauma impacts the brain, body, thoughts, emotions andbehaviour.
- Attachment informed - working with an understanding of how we have been shapedby our earliest bonding experiences and how this continues to play out in adultrelationships.
Holistic Integrative Psychotherapy
Individual Holistic Integrative Psychotherapy Session
Individual counselling is a personal opportunity to receive support and experience growth during challenging times in a safe, supportive environment. Individual counselling is offered to work on many personal topics to grow beyond your struggles.
Family Holistic Integrative Psychotherapy Session
Families can have wonderful dynamics, however sometimes they can be a significant source of stress. Family therapy can allow these relationships to gain back lost trust, and new communication skills going forward.
Couples Holistic Integrative Psychotherapy Session
There are many different ways that you as a couple can access counselling to assist in making thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways. Counselling can assist in recognizing and resolving conflicts, improving communication, and understanding your partner.
Virtual Individual Holistic Integrative Psychotherapy Session
Virtual Individual counselling is a personal opportunity to receive support and experience growth during challenging times in a safe, supportive environment. Individual counselling is offered to work on many personal topics to grow beyond your struggles.
Virtual Couples Holistic Integrative Psychotherapy Session
Virtual Couples Appointment. There are many different ways that you as a couple can access counselling to assist in making thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways. Counselling can assist in recognizing and resolving conflicts, improving communication, and understanding your partner.
