Buy a 5 or 10-class pass and use passes for any of the following:
Rest & Restore: a rejuventative practice with Megan Prenty and Alana Rigby
Calm & Strong: Mindful Morning Flow with Andrea Wingelaar
Strengthen and Stretch Flow with Alana Rigby
Rocket Yoga with Alana RigbyPasses are valid for 6 months
5-Class pass $100 + HST
10-Class pass $200 + HST
Join other new parents in this 5-week postnatal pilates series. Each 45 minute class will help you retrain your core and pelvic floor, reintroduce movement back into your daily routine, and do so in a safe environment amongst others going through the exact same thing. The class will focus on a gradual progression back into fitness with a strong focus on listening to your own body along the way.
Wednesdays at 12:30PM
5-week series from November 13th - December 11th
5-week series: $110 + HST
This 75 minute class in the restorative yoga tradition uses guided breathwork and supportive postures to help promote rest, ease, and healing.
Each class begins with guided meditation and breathwork to help the mind and body unwind. Then we move through four or five different supported postures using props to create maximum support, comfort, and ease as we challenge our mind and body to slow down. Gentle touch is offered for those who wish throughout the practice.
No previous experience necessary. Bring comfortable and warm clothes. Props, water and tea, all available for you at the clinic.
Thursdays at 7:00PM
Weekly from October 3rd till December 19th
Taught by: Megan & Alana
By appointment: $25 + HST
Eligible for 5 or 10 class pass
Parent & Baby yoga is a 5 week series designed for mothers to help aid in the recovery of birth and pregnancy and regain strength and mobility postpartum. Through breath work and specific poses, you will feel rejuvenated and supported. This class is a great way to meet other like minded parents and foster a community.
This class is special as we marry the two worlds of yoga and parenthood. Show up just as you are and attend to your baby during the class as you see fit! Fussing, crying, feeding, and diaper changes are all accepted during class, nothing is a bother!
***Please note this is a weekly series and by booking this class you are signing up for the entire 5 week series and payment of $110 will be collected at the first class***
Tuesdays at 11:30AM
5-week series October 19th - December 17th
5-week series: $110+ HST
Sweat, smile, stretch.
Suitable for beginners, advanced practitioners, and everyone in between, these drop in vinyasa-style yoga classes will get you moving, breathing with intention, and challenging yourself as we flow through a dynamic series of poses. Then we'll cool it down with gentle stretching and optional self-massage using tune-up balls (provided for you in class).
The vibe is fun, accessible, and informal – questions and engagement are welcome throughout.
Tuesdays 7:00PM
Now till December 17th
By appointment: $23 + HST
Eligible for 5 or 10 class pass
This fast-paced, fun style of yoga follows a set sequence. Alana offers many options so the class is suitable for beginners and advanced practitioners.
As you come out to classes, you'll learn the sequence, identify goals for your practice, and see your progress over time. You'll also get to know others - Alana's rocket classes are engaging and often lead to laughs and friendships.
Tuesdays 7:00AM (60 minutes)
Now till December 17th
Saturdays 10:30AM (75 minutes)
Now till December 21st
There will not be a class on November 23rd
By appointment: $23 + HST
Eligible for 5 or 10 class pass