Buy a 5 or 10-class pass and use passes for any of the following:
Rest & Restore: a rejuventative practice with Megan Prenty and Alana Rigby
Calm & Strong: Mindful Morning Flow with Andrea Wingelaar
Strengthen and Stretch Flow with Alana Rigby
Rocket Yoga with Alana RigbyPasses are valid for 6 months
5-Class pass $100 + HST
10-Class pass $200 + HST
Join other new parents in this 5-week postnatal pilates series. Each 45 minute class will help you retrain your core and pelvic floor, reintroduce movement back into your daily routine, and do so in a safe environment amongst others going through the exact same thing. The class will focus on a gradual progression back into fitness with a strong focus on listening to your own body along the way.
Wednesdays at 11:15AM and 12:45PM
5-week series from January 8th - February 5th
5-week series: $110 + HST
This 75 minute class in the restorative yoga tradition uses guided breathwork and supportive postures to help promote rest, ease, and healing.
Each class begins with guided meditation and breathwork to help the mind and body unwind. Then we move through four or five different supported postures using props to create maximum support, comfort, and ease as we challenge our mind and body to slow down. Gentle touch is offered for those who wish throughout the practice.
No previous experience necessary. Bring comfortable and warm clothes. Props, water and tea, all available for you at the clinic.
Thursdays at 7:00PM
Weekly from October 3rd till December 19th
Taught by: Megan & Alana
By appointment: $25 + HST
Eligible for 5 or 10 class pass
Parent & Baby yoga is a 5 week series designed for mothers to help aid in the recovery of birth and pregnancy and regain strength and mobility postpartum. Through breath work and specific poses, you will feel rejuvenated and supported. This class is a great way to meet other like minded parents and foster a community.
This class is special as we marry the two worlds of yoga and parenthood. Show up just as you are and attend to your baby during the class as you see fit! Fussing, crying, feeding, and diaper changes are all accepted during class, nothing is a bother!
***Please note this is a weekly series and by booking this class you are signing up for the entire 5 week series and payment of $110 will be collected at the first class***
Tuesdays at 11:00AM
5-week series January 7th-February 4th
5-week series: $110+ HST