Join other new parents in this 5-week postnatal pilates series. Each 60 minute class will help you retrain your core and pelvic floor, reintroduce movement back into your daily routine, and do so in a safe environment amongst others going through the exact same thing. The class will focus on a gradual progression back into fitness with a strong focus on listening to your own body along the way.
Wednesdays at 11:15AM and 12:45PM
5-week series from January 8th - February 5th
5-week series: $110 + HST
Parent & Baby yoga is a 5 week series designed for mothers to help aid in the recovery of birth and pregnancy and regain strength and mobility postpartum. Through breath work and specific poses, you will feel rejuvenated and supported. This class is a great way to meet other like minded parents and foster a community.
This class is special as we marry the two worlds of yoga and parenthood. Show up just as you are and attend to your baby during the class as you see fit! Fussing, crying, feeding, and diaper changes are all accepted during class, nothing is a bother!
***Please note this is a weekly series and by booking this class you are signing up for the entire 5 week series and payment of $110 will be collected at the first class***
Tuesdays at 11:00AM
5-week series January 7th-February 4th
5-week series: $110+ HST
Please note that booking of this class is completed via KO Yoga
Monday's at 7pm
Please note that booking of this class is completed via KO Yoga
Tuesday's at 7am
Please note that booking of this class is completed via KO Yoga
Tuesday's at 7:30pm
Thursday's at 7:30pm