Join other new parents in this 5-week postnatal pilates series. Each 60 minute class will help you retrain your core and pelvic floor, reintroduce movement back into your daily routine, and do so in a safe environment amongst others going through the exact same thing. The class will focus on a gradual progression back into fitness with a strong focus on listening to your own body along the way.
Wednesdays at 11:15AM and 12:45PM
5-week series from February 19th - March 19th
5-week series: $110 + HST
Please note that booking of this class is completed via KO Yoga
Tuesday's at 11am starting April 1, 2025
Please note that booking of this class is completed via KO Yoga
Tuesday's at 7am
Please note that booking of this class is completed via KO Yoga
Monday's at 7pm
Please note that booking of this class is completed via KO Yoga
Tuesday's at 7:30pm
Thursday's at 7:30pm